Sweet & Sour Chicken

Our Sweet & Sour Chicken is an Asian delight! Lightly battered chicken breast coated in a tangy sauce, served with fresh steamed vegetables and basmati rice.


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SKU0716841633733 Category
  • High performance meal with 47g of protein.
  • 100% halal certified ingredients only.
  • Prepared and delivered fresh – not frozen.
  • Cooked to order and handmade by real people, not robots!

Nutritional Information
602 Calories | 47g Protein | 72g Carbs | 13g Fat

Net Weight


Per Serve (380g)
Energy 2520kJ
Calories 602cal
Protein 46.6g
Fat, Total 12.6g
– Saturated 5.5g
Carbohydrates 72.1g
– Sugars 20.2g
Fibre 3.5g
Sodium 702mg


Basmat Rice (36%), Chicken Breast (32%) [Plain Flour (Contains Wheat), Corn Starch, Salt, Pepper, Garlic, Paprika], Red Capsicum, Onion, Sweet & Sour Sauce [Sugar, Vinegar, Pineapple, Tomato Sauce, Worcestershire, Soy Sauce (Contains Wheat), Oyster Sauce (Contains Wheat, Mollusc), Water].

Contains Wheat, Gluten, Soy, Mollusc.
May Contain Fish, Crustacean, Egg, Lupin, Peanut, Sesame, Tree Nuts and Sulphites.


  1. Remove cardboard sleeve and do not pierce of peel film.
  2. Microwave on high for 2-3 minutes, film will expand.
  3. Allow meal to cool for 1 minute before removing film.
  4. Ensure meal is heated through well. Stir and enjoy.

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen, consume within 1 month. Defrost and consume within 24 hours. Do not refreeze.