EFOODZ
All Meals Chicken Meals High Protein MealsChicken Katsu
Chicken Katsu
Enjoy crispy, golden-brown chicken katsu served with fluffy steamed rice and a side of rustic roasted vegetables. A satisfying, flavourful meal that's both comforting and will leave you wanting more!
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Ingredients
Ingredients
Basmati Rice (35%), Schnitzel (30%) (RSPCA Approved Chicken Breast, Breadcrumbs (Wheat, Gluten)), Potato (10%), Carrot (10%), Onion, Garlic, Honey, Soy Sauce (Wheat, Gluten), Plain Flour (Wheat, Gluten), Curry Powder, Spices, Vegetable Oil.
Contains Wheat, Gluten, Soy.
Food Allergy Notice: Our meals are made in a kitchen that handles common allergens, including eggs, fish, milk, peanuts, nuts, gluten, and soy. Cross-contamination is possible, and we cannot guarantee allergen-free meals. Nutritional data includes all components of the dish and is accurate at publication but may change without notice.
Nutritional Information
Nutritional Information
- -
- Energy
- Calories
- Protein
- Fat, Total
- - Saturated
- Carbohydrate
- - Sugars
- Sodium
- Avg Qty per Serve
- 2220kJ
- 531
- 29.8g
- 22.5g
- 10.1g
- 49.2g
- 5.5g
- 1060mg
- Avg Qty per 100g
- 133
- 7.4g
- 5.6g
- 2.5g
- 12.3g
- 1.4g
- 266mg
Instructions
Instructions
FRESH: Heat in the microwave for 2-3 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.
STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
![Chicken Katsu](http://efoodz.com.au/cdn/shop/files/EFOODZ_Chicken_Katsu_Curry.jpg?v=1732516666&width=1445)
![Chicken Katsu](http://efoodz.com.au/cdn/shop/files/EFOODZ_Web_ChickenKatsuCurry.jpg?v=1734327613&width=1445)
Real Goals Achieved
View AllI no longer waste time meal planning or grocery shopping. The meals arrive fresh, perfectly portioned, and ready to eat, keeping me on track with my busy schedule.
Perfectly portioned, nutritious meals. Every dish helps me stay within my daily goals without any guesswork.
Efoodz has been a game-changer for my weight loss journey, providing delicious, balanced meals that help me stay on track.
Perfect for my muscle-building goals, offering high-protein meals that keep me fuelled.