EFOODZ
All Meals Balanced Meals Seafood MealsLemon Herb Barramundi
Lemon Herb Barramundi
Delicate steamed barramundi fillet served with creamy mashed potato, tender green beans, and finished with a zesty lemon herb sauce. A light yet satisfying meal, freshly prepared and ready to heat and enjoy in minutes.
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Ingredients
Ingredients
Mashed Potato (43%) (Potato, Unsalted Butter (Milk), Low Fat Milk, Sea Salt), Australian Barramundi (24%) (Fish), Green Beans (17%), Olive Oil, Lemon Juice, Garlic, Raw Sugar, Pure Honey, Black Pepper.
Contains Fish, Milk.
Nutritional Information
Nutritional Information
- -
- Energy
- Calories
- Protein
- Fat, Total
- - Saturated
- Carbohydrate
- - Sugar
- Sodium
- Avg Qty per Serve
- 2190kJ
- 523
- 29g
- 27.9g
- 5.7g
- 36.1g
- 23.3g
- 941mg
- Avg Qty per 100g
- 592kJ
- 141
- 7.8g
- 7.5g
- 1.5g
- 9.8g
- 6.3g
- 254mg
Instructions
Instructions
FRESH: Heat in the microwave for 2-3 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.
STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.


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