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EFOODZ

All Meals Low-Cal Meals Seafood Meals

Baked Fish

Baked Fish

$12.95 AUD
$12.95 AUD
SAVINGS Sold out

Wholesome, chef-prepared meal featuring tender baked Blue Grenadier fish, perfectly paired with golden roasted potatoes, sweet carrots, and crisp green beans. A velvety white sauce ties this nutritious and delicious dish together, offering a delightful balance of flavours. Conveniently portioned and ready to enjoy, it's the perfect choice for a healthy, satisfying meal anytime.

360g — 1 Serve
Shelf Life: 10 days

Ingredients

Australian Sourced Blue Grenadier (45%) (Fish), Potato (16%), Carrot (16%), Green Beans (11%), Bechamel (10%) (Low Fat Milk, Flour (Wheat, Gluten), Butter (Milk)), Vegetable Oil, Spices.

Contains Wheat, Gluten, Fish, Milk.

Food Allergy Notice: Our meals are made in a kitchen that handles common allergens, including eggs, fish, milk, peanuts, nuts, gluten, and soy. Cross contamination is possible, and we cannot guarantee the complete absence of allergens. Nutritional data includes all components of the dish and is accurate at publication but may change without notice.

Nutritional Information

  • -
  • Energy
  • Calories
  • Protein
  • Fat, Total
  • - Saturated
  • Carbohydrate
  • - Sugars
  • Sodium
  • Avg Qty per Serve
  • 1390kJ
  • 332
  • 40.5g
  • 8.6g
  • 1.6g
  • 18.2g
  • 8g
  • 680mg
  • Avg Qty per 100g
  • 358kJ
  • 86
  • 11.2g
  • 2.4g
  • 0.4g
  • 5g
  • 2.2g
  • 189mg

Instructions

FRESH: Heat in the microwave for 2-3 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.

FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.

STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.

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Locally Sourced Ingredients
Made In Melbourne
Freshly Made & Delivered
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